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Our menu and Modcakes celebrate whole grains, a delicious, fiber-rich form of energy and an important part of a healthy, aligned diet. Our bodies are out of sync with modern processed foods—including hybridized, commercially milled white flour.  Our fresh, stoneground flour has life force in it (who knows how old that sack of flour from the store is!) and is free of inflammatory chemicals and full of pre-biotic fiber that helps restore healthy gut biota.